Ever-FIT Sessions – comparison with Crossfit

So what’s the difference between a crossfit WOD and an Ever-FIT session? Short answer….. Not much

As you would know every gym, personal training studio and crossfit box has their unique way of doing things. At the SB Ever-FIT Transformation Hub we are no different. So we all know what a Crossfit WOD is, if not Google it. But how does an Ever-FIT session differ to a ‘traditional’ Cross Fit WoD?

At SB Ever-FIT a WoD/Ever-FIT session will normally go for a minimum of 30min plus 10-15min of technique/instruction, this could include 2-3 workouts/AMRAP’s within the one 45min to 1 hour session. Also due to the size of the Coorparoo SB Ever-FIT Transformation Hub and available equipment Ever-FIT sessions do not or very rarely run in waves, therefore all participants will get a full workout for the entire session and not have to ‘wait’ for their turn or count a partners reps.

Also Ever-FIT sessions are scaled to the point where only those who have completed the 8 hour foundation course and indicate they are competent in the fundamental lifting movements i.e. the Clean and Jerk, Snatch, Deadlift etc can attempt the higher/advanced movements. The foundation course is run monthly.

The Crossfit style of training is a great way to approach fitness, it sometimes gets a bad rap and this is not due to any fault of Crossfit, however it is the ‘coach’ or box that is to be blamed. Just like any fitness or personal training centre there is the good, the great and the bad.

The video is an example of an Everfit session. This session took place with 37 attendees and 10 new attendees who have never exercised before. The session was scaled and allowed for all fitness levels although there was still a need to improve the technique with the inexperienced/new participants.

Private Escorts – Employment Options

When it comes to working as an escort, whether you are male or female, gay or straight, you can decide to work for an escort agency, or join the ranks of the independent escorts, or indies. Which you should choose is very much a personal matter, but you need to take into account the pros and cons of each carefully before starting work.

If you are new to the business then it might be a good idea to work for an agency, at least for a while, so that you can understand the ins and outs of the escort business. This will also give you the chance to speak to other escorts employed by the agency, and learn from sharing their experiences.

The Benefits of Working for an Agency

There is more to working as an escort than many people think when they initially begin, and it can be helpful to have someone else to look after some things for you, while you are getting comfortable. For example, the agency will take care of advertising, will screen potential clients, will manage your diary for you, and will handle booking hotel rooms and arranging transport, when needed.

Perhaps most importantly for many escorts, the agency provides a safety net as they know where you are and what you are doing at all times, and the client is very conscious of this. This provides you with a notable level of safety, and with a backup team to call on if you fall into trouble.

Speaking of trouble, the law also plays a significant part in many escort’s lives, and the degree to which it affects you will hinge on where you are working, and how you are exceuting your business. Many escort agencies have been around for a while, and are extremely familiar with what you and cannot do. This again can be enough to stop you unintentionally running into issues.

The Disadvantages of Working for an Agency

An escort agency is just like any other business, and some are extremely well run while others are poorly run, and may even simply exploit their escorts without a care for anything other than the money the business can make. For this reason, you need to do your research and make sure you know exactly what sort of agency you are joining.

While an agency will take care of much of the background work for you, such as advertising, client screening and arranging appointments, they will also need certain things from you in return. For example, they may require you to be free for work between particular hours each day, and decide how much time off you can have each week. They may also dictate where you must be when you are not working, perhaps allowing you to go home, as long as they can get you on the phone, or requesting you to be available in the agency’s office.

The agency is also in the business of making profit and does this generally by taking a cut of the fees paid by the client for providing him or her with an escort. Fees can be large, especially in major cities where it is not unusual for clients to pay several hundred dollars an hour for an escort. You will need to look carefully at the financial agreement required by different agencies and choose what is, and what is not, acceptable to you.

The Benefits of Working as an Independent Escort

Private escorts are esentially their own bosses, choosing for themselves when they work, who they accept as clients, and what they are prepared to do. In effect you are entertaining all of the benefits, including the financial benefits, of being self employed and, for many people, these advantages often overtake any disadvantages.

The Disadvantages of Working as an Independent Escort

Working for yourself means that you will have to handle everything yourself, including such things as advertising, checking out potential clients, booking hotel rooms, arranging for transport, and indeed confronting anything else that comes up. This can be a lot of work at first, but much of this day to day work becomes simpler as time goes on. One thing that you have to take on board though, and which will never become irrevelant, are the risks that come hand in hand with escort work.

Like it or not, escort work can certainly be very dangerous, and you must not only be constantly wary, but must take positive steps to cover yourself. The list of precautions you need to take is far too extensive to explain them all here, but will include such things as certifying that any room you use with a client has an emergency exit that you can use, and making sure that someone knows where you are, and that the client is aware of this fact. Convincing yourself that this is a safe enough area and that nothing is going to happen to you does not work, and safety needs to be the main concern on the list of things to consider for independent escorts.

On Balance

As with any job there are both good and bad points to being an escort, and this is deifnitely one job that you need to go into with a wary mindset. That said, independent escorts can enjoy a very comfortable lifestyle if they get it right, and the job can be good fun if you have the fitting personality for it, take the time to learn what you are doing, and set your business up correctly.

Originally posted 2013-04-15 00:57:00. Republished by Blog Post Promoter